The Numbers Have Been Crunched
Posted in My Weight-Loss Journey by RachelFinally, after a few weeks of not being able to pin point how many calories I should be consuming/burning to lose two pounds a week, I have answers. Rather than dividing my AMR up into seven days, I’m going to take Jillian Michael’s advice and vary my daily intake while staying within my range.
My week will be broken down as follows:
Monday - 1400 calories
Tuesday – 1500 calories
Wednesday - 1400 calories
Thursday – 1500 calories
Friday – 1700 calories
Saturday – 1800 calories
Sunday – 1600 calories
Let’s see how well this goes.
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This is my journey to lose 121 lbs one calorie, one blog post, one tweet, and one workout at a time! No foods are off limits, moderation is a must, and calorie intake/expenditure is key.
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» My Weight-Loss Game Plan
» Calculating Your BMR