Friday & Saturday
Posted in My Weight-Loss Journey by RachelFriday:
- Worked 8-5pm
- Arrived home from work
- Departed 5 minutes later for dinner with 1,000 calories available for consumption
- Arrived @ Zenna Noodle House
- Consumed Chicken Massaman Curry (1 cup), Rice Noodles (1 cup), & Chicken Pho (1 cup), Deep Fried Coconut Ice Cream (1/3 of total dessert)
- Swooned over Andrew Bird from the second row
- Returned home at 11:30PM
- 30 mins on elliptical, 10 mins on rower
- Bed @ 1am
Saturday:
- Dragged self out of bed at 10am
- Weighed self one day before official ‘weigh-in day’
- Lost another 3 lbs
- Reached goal of 249 by February 1 despite riding the cotton pony (damn you! I probably lost more!)
- Sister arrives
- Panera Bread enters the belly leaving 1,000 calories for dinner
- Video games from 12pm to 5pm
- Five slices of thin-crust spinach & feta pizza consumed while watching TLC
- Sister departs @ 8:30pm
- 45 minutes of Wii Fit
- 20 minutes of elliptical
- Video games, video games, video games
- Bed @ 2am
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This is my journey to lose 121 lbs one calorie, one blog post, one tweet, and one workout at a time! No foods are off limits, moderation is a must, and calorie intake/expenditure is key.
» My 'Before & After' Photos
» My Weight-Loss Game Plan
» Calculating Your BMR