Just Another Salad Monday

Posted in My Weight-Loss Journey by Rachel

You know you have a Yummy Salad problem when you roll up to Tossed and the guy at the register says, ‘HEY RACHEL! HOW’S IT GOING TODAY?’ before you have time to even blink.

I should mention that I’ve lost another four pounds this week. Stepping up the workouts and shaving a few hundred cals off my weekly amount is allowing me to take this fat to the bank (or should I say butcher?)! YES!

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This is my journey to lose 121 lbs one calorie, one blog post, one tweet, and one workout at a time! No foods are off limits, moderation is a must, and calorie intake/expenditure is key.
» My 'Before & After' Photos
» My Weight-Loss Game Plan
» Calculating Your BMR

The Stats

  • Height: 5'2"
  • Starting Weight: 271 lbs (Dec '08)
  • Current Weight: 168 (As of 08/31/10)
  • Total Loss: 103 lbs

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