Chicken Parm & Alarm Clocks

Posted in My Weight-Loss Journey by Rachel

Another morning workout is in the books. In all honesty, when my alarm went off this morning at 5:30a, I immediately sat up and let out a whiny, ‘I’m tiiiiiiired!’. I reset my alarm for 7a and laid back down. As soon as my head hit the pillow, I was wide effing awake and decided to get up.

It was as if I immediately defaulted to being ‘tired’ within .6 seconds of waking up. I almost didn’t give myself the opportunity to wake up! Crazy.

The workout itself was great. I did three miles of intervals — 3 minutes running @ 4.5 / 2 minutes walking @ 3.8 plus a 5 minute cool down. I was in and out in forty-five minutes. I even managed to refill the tire before I got home and stopped at the store for some bottled water. I made the usual trek to Shaw’s before heading into work and picked up some Chobani and watermelon. Yum, yum. I’m toying with the idea of having salad for lunch since I went out to dinner with a few past co-workers and indulged in a Chicken Parm sammie.

The best part? It wasn’t your run-of-the-mill grease pocket. The chicken breast was breaded, baked, and smothered in fresh, chunky marinara sauce with a layer of fresh Buffalo mozzarella cheese. It was nicely portioned atop a baked slice of bread — open-faced style. Nom, nom, nom!

Such a good choice, if I do say so myself.

In other (more exciting) news: my period has been completely regular for the last few months and it’s awesome! Look, I’ve had my period since I was ten years old and never has it been regular (ever) so I am allowed the celebrate the fact that I can literally pin-point the day it’s going to arrive! Rather than being cursed with it a few days early each month (which probably meant more periods over the course of my lifetime!), it’s now pretty freakin’ predictable. I’m thinking it’s the exercise.

WAHOO!

One Comment to “Chicken Parm & Alarm Clocks”

  • It def is the working out. I worked a month straight and the next ‘month-was almost pain/irritation free. Then I haven’t worked out in a month and I was so bloated and irritable and irregular. So weird.

    I’m seriously considering going vegetarian again and working out everyday. I was so skinny when I was veg before. Well ‘skinny’ for me anyways.

    Being fat sucks. I’m like envious of you bro.

    I need a nap lol

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This is my journey to lose 121 lbs one calorie, one blog post, one tweet, and one workout at a time! No foods are off limits, moderation is a must, and calorie intake/expenditure is key.
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» Calculating Your BMR

The Stats

  • Height: 5'2"
  • Starting Weight: 271 lbs (Dec '08)
  • Current Weight: 168 (As of 08/31/10)
  • Total Loss: 103 lbs

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