Preparing for the War

Posted in My Weight-Loss Journey by Rachel

I am taking drastic measures to quell this recent bout of endless-eating. I am putting down the granola bars, mixed nuts, and buffalo flavored tortilla chips and looking to some oldies (but goodies!) for a helping hand. Arsenal includes:

latte

Dunkin Donuts’ Iced Latte Lite – Although I am not a fan of artificial sweeteners or OD’ing on caffeine, I will indulge in one of these 120-calorie life-savers when I’m up Calorie Creek without a paddle. Coffee stunts my appetite like no other (..and yet, increases production in other areas — if you know what I mean).

fabfatties
Fab Fatties – Just when I need an extra kick in the pants, The Fabulous Fatties have just announced their third Fab Fattie Challenge! With over 30 participants signed up, this will surely be anything but a cake walk (yum!yum!). There is never a dull moment with these ladies around. Check them out on Twitter or better yet, sign up for the Challenge!

poland
Water - H2o is a huge component of keeping my hunger down. I try to drink at least three 32oz bottles of water during my work day. Doing so has its consequences — eg approximately one trillion trips to the bathroom (past the Wall of Doom to boot!) and severe ADD. Small price to pay for a full belly and an adequately hydrated body!

With 5 o’clock nearing, I think I have today in the bag.

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This is my journey to lose 121 lbs one calorie, one blog post, one tweet, and one workout at a time! No foods are off limits, moderation is a must, and calorie intake/expenditure is key.
» My 'Before & After' Photos
» My Weight-Loss Game Plan
» Calculating Your BMR

The Stats

  • Height: 5'2"
  • Starting Weight: 271 lbs (Dec '08)
  • Current Weight: 168 (As of 08/31/10)
  • Total Loss: 103 lbs

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