Sat’s Stats + Recap
Posted in My Weight-Loss Journey by RachelSaturday – Calories
Goal: 1,800
Consumed: 1,743
Burned: 3,078
Deficit: 1,335
Saturday – Activity
Activity: Moving/Dancing
Moderate: 81 mins
Vigorous: 0 mins
Steps: 14,839
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Overall – Calories (11/8 – 11/14)
Goal: 10,700 (1528/d)
Consumed: 10,058 (1436/d)
Burned: 20,237 (2891/d)
Deficit: 10,179 (2.9 lbs)
Overall – Activity (11/8 – 11/14)
Steps: 90,851
Moderate: 9.1 hrs
Vigorous: 1.5 hrs
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Starting weight: 271 lbs
Current weight: 183 lbs
Loss last week: -3.5 lbs (!)
Total Loss: -88 lbs (!!)
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6 Comments to “Sat’s Stats + Recap”
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What the…?
This is my journey to lose 121 lbs one calorie, one blog post, one tweet, and one workout at a time! No foods are off limits, moderation is a must, and calorie intake/expenditure is key.
» My 'Before & After' Photos
» My Weight-Loss Game Plan
» Calculating Your BMR
janetha says:
nine thumbs up
Mary :: A Merry Life says:
Woah dang. That’s a great recap. Way to go!
Jack Sh*t, Gettin' Fit says:
I’ve found that after having some success on this weight-loss journey, that my margin for error has dropped consideraably if I want to continue losing. I’ve got to really get after it in the gym, really stay on plan with my eating and not stray too far with snacks and going out.
Just keep working it and you’ll get some scale satisfaction…
Rachel says:
Funny of you to respond, as I distinctly recall you talking about this in a recent(ish) blog entry. I thought about it as I typed out my goose-egg this morning. You’re right. As I get closer to that ‘magic number’, the margin of error is awfully small. Then again, ‘bringing it’ could result in an entire blog entry written in CAPS LOCK!
You just never know.
Thank you for your words of encouragement.
Tony says:
It’s an ambitious goal, but certainly doable.
amanda says:
Ugggh I hear you on the whole weight loss holiday season. It sucks!! I am just planning to maintain my weight and eat as healthy as much as I can.